As the nervousness and DP thoughts vanish, the driving will come effortlessly to you. So keep in mind that you are completely secure when driving with depersonalization. Don't allow your nervousness prevent you from doing anything in your daily life, including driving.
Regardless of the driving circumstance, according to Brian Wind, PhD, a clinical psychologist at JourneyPure, most individuals are terrified to drive because they are afraid of something bad happening. Furthermore, this extreme fear is frequently more severe and incapacitating than fear or concern induced by ordinary stress or anxiety. Driving fear involves real risks that must be taken into account when planning any trip behind the wheel.
In its mildest form, driver fear is normal human emotion that we all experience while driving. If you have a good safety record and know what to look for, there is no reason to be afraid on every ride. However, if you find yourself feeling anxious about driving then you should know that you are not alone. In fact, research shows that as many as 90 percent of drivers experience some level of fear when driving.
There are several reasons why someone might feel scared to drive. A medical condition such as panic disorder or agoraphobia can cause you to have problems with driving due to increased feelings of anxiety. Depression and other mental illnesses also tend to manifest themselves in poor driving behavior, including anxiety-related incidents. Drug or alcohol abuse can also contribute to scary driving experiences. Finally, personality traits such as impatience or recklessness can make anyone feel like they are in danger when riding in a car.
Bring Someone You Can Trust. A fantastic technique to overcome driving phobia is to travel in the passenger seat with someone you trust. It may be a friend, a relative, or a driving teacher. Having someone to listen to you or help you talk through your worry may alleviate a lot of the tension. Also, they can give you feedback about how you are doing and offer support if you need it.
Start Small. If you're teaching someone with anxiety to drive, start small. Start with short drives in safe neighborhoods. As they get more comfortable, you can take them out on longer trips or even drives across town.
Avoid High-Stress Situations. Some things that cause people with anxiety to feel uncomfortable in their own skin are big changes, uncertainty, and danger. All of these make driving difficult at best and impossible at worst. If you find yourself in a high-stress situation while you're learning to drive with someone who has anxiety, stop what you're doing and take a moment to breathe. Think things through step by step, and don't try to rush into anything.
Know Your Limits. People with anxiety tend to overanalyze situations that other people just brush off as part of life. This is especially true for drivers with anxiety who think every little thing is important because they could have an accident at any time. Knowing your own limits is key to not being overwhelmed by stressful situations while you're learning to drive with anxiety.
Your mental condition has nothing to do with your ability to drive safely. A cell phone is the finest way to communicate with other drivers on the road. If you use a cell phone, you should not be driving at all. The same thing goes for texting and emailing -- avoid these activities while driving as well.
Driving is a big responsibility. You must be fully aware of what others are doing on the road around you. Only then can you make an informed decision about how to react if they fail to stop or change direction suddenly.
It is important to remember that even experienced drivers can find themselves in a dangerous situation if they suffer from anxiety or depression. These conditions only make matters worse when behind the wheel.
If you are feeling depressed or anxious, it's best to ask for help. There are many resources available that can assist you including your doctor, psychologist, or counselor. They may be able to suggest some treatments that will help you overcome these feelings and return to a normal life.
In conclusion, driving requires clear thinking and full awareness. These qualities are essential for safe driving, but they can't be achieved if you are suffering from depression or anxiety.
Tips for Avoiding Emotional Driving
Stress, fear, worry, and other emotional states may and can damage your ability to drive. Distraction—not paying attention—is the leading cause of automobile accidents. Stress and exhaustion are significant sources of distraction. Emotional states can also affect how you drive. For example, anger can make you act recklessly; joy or excitement can make you feel powerful and go faster. These are just some of the effects of emotions while driving.
Emotions can also affect what you wear while driving. For example, if you're feeling stressed out, you might wear something flashy or loud. This could attract attention and cause a new set of problems for you. Emotions can also influence how you use the car as well. If you're angry, you might take it out on another driver or hit something with malice intent. Emotions can also have an effect on what food or beverages you consume while driving. If you're hungry, you might stop at a fast food restaurant instead of going home first. Emotions can also cause you to make mistakes while driving. If you're afraid, you might speed up or slow down in traffic without reason. Or you might forget where you've been or what you were doing when the accident occurred.
In conclusion, emotions can and do affect how you drive. It's important to keep this in mind if you or someone you know has been injured in an auto accident.
Lower emotional self-control was linked to a greater proclivity to take risks and breach regulations when driving. A lack of control over emotional components, according to Ulleberg and Rundmo (2003), may raise the risk of dangerous driving and risk-taking. These authors reported that individuals who were unable to resist emotions that would normally cause avoidance behavior were more likely to break traffic laws and engage in other risky behaviors while driving.
Emotional drivers are more likely to be involved in accidents than non-emotional drivers. The statistics show that people who suffer from anxiety disorders are 1 out of 10 times likely to get into an accident because of it. Drivers with bipolar disorder are almost twice as likely as the general population to get into an accident. Depression can also lead to impaired judgment and behavior that may put you at risk of getting into an accident.
People who have emotional problems related to depression or anxiety may not feel like themselves after their symptoms improve. Even if they're not depressed, many people who recover from bipolar disorder experience some degree of "mood instability." They may have periods where they don't feel like driving, but this doesn't mean that they shouldn't be allowed to drive. If you have concerns about your friend or family member's ability to drive safely, ask them how they're feeling and talk through any issues that come up.