When they occur before or after a conscious experience, emotions, as physiological and behavioral processes, can be unconscious. This means that they cannot be perceived by the person experiencing them and cannot be reported by them either. These emotions include pain sensations, which are experienced even when we are asleep; these are called "sleep" emotions. Other examples of unconscious emotions include those felt by people with mental illnesses or disorders, who may appear calm or neutral to others.
The word "unconscious" is used in psychology to describe any process or feeling without being aware of it. For example, if you were to read this sentence aloud, you would be reading it unconsciously: "The snow fell un-seeingly." The same thing can happen with emotions. You could feel sad about losing your job, for example, but wouldn't be aware of it. When you're not aware of an emotion, it's called "unconscious."
People have different ways of dealing with their emotions. Some choose to ignore them, while others talk about their problems or seek help from others. The choice of how to deal with your emotions is a personal one and should be done in the way that feels right for you.
Everyone experiences emotions at some point in their lives.
However, in neuroscience, emotions are more or less the complicated responses of the body to various stimuli. This emotional reaction occurs instinctively and naturally. Feelings develop once we become aware of such physical changes in our brain; only then do we sense dread. Feelings are simply signals sent from the body to the mind informing it that something is wrong or right with it.
Feelings can be positive or negative. Positive feelings like joy, happiness, contentment, etc. make us feel good about ourselves and our surroundings. Negative feelings like anger, hatred, jealousy, etc. make us feel bad about ourselves and our surroundings. Both types of feelings serve as warnings that something needs our attention!
Feelings are natural reactions transmitted through the nervous system. If we receive a painful blow to the head, for example, we will likely feel pain inside our skull. The same thing happens when we get angry or afraid. The difference is that when we are conscious of these feelings, they are called thoughts. Thoughts are just one part of our mental landscape; feelings are another. Although most thoughts are pleasant, some are not. Similarly, most feelings are unpleasant, but some are not. What makes feelings special is that they alert us to things going on inside our body or around us. For example, if someone cuts you off in traffic, this is a feeling that tells you that you need to watch your temper.
Emotions. This is a whole-body response that includes physiological arousal, expressive behavior, and cognitive experience. Physiological arousal increases the heart rate, dilates the blood vessels, increases the flow of adrenaline and other hormones, and changes the color of the skin. Expressive behavior includes facial gestures and speech patterns. These are all ways we can communicate our emotions to others. Cognitive experience involves thinking about what happened emotionally and deciding how to respond.
The autonomic nervous system (ANS) controls the body's response to emotion. The two main divisions of the ANS are the sympathetic branch and the parasympathetic branch. The sympathetic branch is activated when we feel stress or anxiety; it causes us to react with fight or flight responses. The parasympathetic branch is the opposite of the sympathetic branch; it calms us down and promotes relaxation. Both the sympathetic and parasympathetic branches are involved in emotional response. However, only the sympathetic branch goes through major changes in activity with small variations in emotional intensity. Thus, for simplicity's sake, we can say that the autonomic nervous system regulates the body's response to emotion.
In addition to controlling the body's response to emotion, the autonomic nervous system also influences the brain through the vagus nerve.
Unconscious emotions are a powerful component that drives behavioral changes, even if the person is unaware of them and does not describe them as abnormal. Despite the fact that they are unconscious, they "speak" to their existence, appearing as dreams, jokes, entertainment, and so on.
These emotions influence our behavior without us being aware of it. For example, when we feel angry, we have the potential to act out this emotion by punching someone in the face. However, despite the fact that we are aware of our anger, it is also possible that we may refrain from hitting someone out of fear or respect for others' feelings. This shows that there is also another force at work in controlling our behavior - something beyond our conscious mind. This other force is called "the subconscious", and it is made up of our unconscious emotions.
Our subconscious mind is very powerful and can control our every action if given the right stimulus. For example, if you had a friend who constantly got into fights with people over insignificant things, would you want him/her to change? Probably not, because fighting just brings more trouble than happiness. But if this friend were to wake up one morning and start feeling sad all the time, we might think about how bad he/she could be affecting others with his/her actions, and decide it's time to get help.
Feelings, or the sense of events within the body, are strongly tied to emotion in psychology. People experience feelings when they experience events that trigger emotions inside them. Feelings can be thought of as signals that tell us how we're doing energetically - whether our bodies feel healthy or not. Feeling feelings is a key component of emotional intelligence.
There are several different theories about what exactly feelings are. The most popular theory is called "valence theory" after the word "valence", which means "the quality of being positive or negative". According to this theory, feelings are simply patterns of electrical activity within the brain. Other theories include functionalism and experientialism. Functionalists say that feelings are just functions that allow us to adapt to our environment. Experientialists say that feelings are physical changes that occur within the body due to certain stimuli, such as pain when you get hurt or pleasure when you get something you want.
People usually have more than one feeling at a time. For example, if you were laughing then you would probably also be feeling happy. Positive feelings make us happy and give us energy while negative feelings can make us unhappy and drain us down.
"Emotions are not only transient aberrations from logic. They are not invading armies without your permission... Emotional outbursts are no more uncontrollable than ideas, perceptions, beliefs, or memories." - Daniel J. Siegel, M.D., professor of psychiatry at the University of California, Los Angeles School of Medicine
Yes, emotions can be learned.
"Everything that we do as human beings is based on emotion. Whether it's love or hate, anger or fear, hope or despair, it's all based on emotion. So yes, I believe that emotions can be unlearned to a certain degree." - Oprah Winfrey
Some researchers believe that emotions are simply thoughts that occur in the body. These scientists claim that since thinking is measurable by science, then emotions must be too. They say that since stress affects everyone differently, there cannot be any real evidence that shows that someone can actually learn to control their emotions.
However, other experts believe that emotions are much more than just thoughts that happen in the body. They say that emotions are powerful forces within us that shape our behavior and determine how we feel about ourselves and others. Therefore, they say that since feelings change with time, it follows that emotions can also change with time.