"Empaths have a huge heart and can easily find themselves sobbing when they encounter abuse, injustice, or natural disasters on TV, in movies, or hearing about another person's experience," Hutchison adds. While others may be unhappy, empaths truly experience the emotional agony of others. This might leave them furious or unhappy. "It's important for empaths to understand that they are not responsible for other people's feelings, so they need to let go of any guilt associated with crying during sad scenes," says Hutchison.
An empathic personality makes someone easy to feel for and it can also make them seem weak. That's because everyone needs time alone, to process their emotions without having to explain themselves all the time. Empaths should try not to over-commit themselves or put too much pressure on themselves to fix everything around them at once. It's okay to say no sometimes, even if it means turning down an opportunity you really want.
Empaths will often find themselves in situations where they have to decide whether to stay and help someone who needs it or to walk away and let them deal with it on their own. If an empath tries to force themselves to feel bad when there's no reason to, they're being selfish. They're putting their own needs second while trying to protect others from their pain. The best option is always going to be saying no, even if it hurts at first.
Empaths absorb the emotions of others. Empaths are acutely aware of other people's moods, both positive and unpleasant. They are sensitive to everything, sometimes to an extreme. They absorb negative emotions such as rage or worry, which can be taxing for them. Positive emotions such as joy or love are also absorbed, but not to the same extent.
As children, many empathic individuals were often called "mama's boy" or "daddy's girl". This is because they would always seek out their mother or father when they were unhappy so that they could express their feelings. Parents appreciate this behavior because it allows them to communicate their needs and desires without having to speak first. As adults, some empathic individuals still look to their parents for support when they need it.
Empaths can also absorb emotions from animals. This is why pets are used by empathic people to release their own emotions. If an empathic person experiences anger, for example, they may beat their hand against a wall, hit something with their fist, or even kick a chair or table. This is how they release the energy of their emotion rather than expressing it verbally. The only difference between an empathic person and someone who isn't emotional is that the former also absorbs the emotions of others around them.
In addition to feeling others' emotions, empathic people also see things as they truly are.
When they are in the presence of peace and love, their bodies absorb and grow. When there is violence, hatred, or anger, their bodies require time to release these energies so they don't build up inside.
The mind of an empath is like a sponge; it absorbs every thought that passes through it. This is why it is important for them to have some form of personal space. With social anxiety, many empaths may not leave their house for weeks at a time. This is because they cannot handle being in public places with so much activity and emotion around them. It is difficult for them to keep track of what is happening without getting overwhelmed by it all.
Empaths also absorb feelings. This is another reason why they need some form of personal space - so they don't get overwhelmed by their own emotions. Many empathic types suffer from depression. This is because they are so aware of other people's feelings that they cannot escape them themselves. They crave emotional stability and privacy so that they can deal with their own issues.
In conclusion, empaths feel deeply because their minds and sponges absorb everything that is around them. Personal space helps them avoid getting overloaded with emotions and thoughts.
Empaths have a high level of emotional empathy. When individuals you care about are worried or stressed, you feel the emotional agony right alongside them. You may feel nervous and concerned for them as long as they continue to suffer. However, if they get better, then so will your emotions. If they're angry at you, then so will you be. If they leave you, then so will you.
Because empaths can feel others' emotions, they often experience severe anxiety when someone they love is anxious or afraid. Their fear and concern may cause them to overreact to situations that would not bother normal people. For example, an empathic person who fears blood might try to avoid getting cut themselves by refusing to go to the hospital or stay in rooms with medical equipment. They might also insist on sleeping in another room or on the floor instead of a bed. Such actions are done out of concern for others but only make the empath more anxious.
Empaths who are not careful could develop a habit of pushing away those they love most. This is called emotional distancing and it's very common among them. Because their emotions are so strong, they need to learn how to manage them safely. Otherwise, they might end up alone because no one wants to be around a freak like that!