Loneliness is a universal emotion that is unaffected by marital status or the quantity of people you surround yourself with. Don't be lonely; the entire cosmos is contained within you.
Loneliness is commonly described as the emotion we receive when our demand for fulfilling social contact and connections is not satisfied. However, loneliness is not always synonymous with being alone. Others may find it lonely if you opt to be alone and live peacefully without much touch with other people. Conversely, others may feel isolated from a large crowd.
There are many reasons why someone might feel alone. It may be because they are missing important relationships in their life. Perhaps they have lost contact with friends due to moving or changing jobs. Maybe they suffer from depression and cannot get out of bed one morning. No matter what the reason, once they understand that isolation is not their fault, they can begin to heal.
If you're alone tonight, don't worry about it. You aren't alone. We all face times where we are by ourselves. Take time each day to talk with someone, whether it's over the phone or via email. Put your feet up and watch something funny on TV. Relax...and remember, you aren't alone.
Every woman over the age of 60 realizes this. We've all been alone at some point in our lives, sometimes by choice, sometimes by circumstances beyond our control. Loneliness is characterized by feelings of isolation and disconnection. It is the agony we feel when we are deprived of the social interaction we seek.
Loneliness can be very painful, especially when combined with old age. As we get older, it becomes harder to connect with others and maintain relationships. This is because people have less time for us and often have their own problems they prefer to forget about us. However, everyone needs someone to rely on, whether it is a friend, family member, or caregiver, and these connections keep loneliness at bay. Unfortunately, society does not offer many opportunities for older women to meet new people or form new relationships.
For some women, being single past retirement age is difficult because they don't know how to deal with the loneliness that comes with aging. Others choose to stay single because they are unable to find a suitable partner. Still others remain alone because they are satisfied with their life as it is without adding another person into it. Whatever the reason may be, if you are an older woman who feels lonely, there are things you can do to fix this problem.
The first thing you need to understand is that loneliness is normal for older people. According to research, most elderly people will experience some degree of loneliness at some point in their lives.
Because humans are social organisms, transient loneliness is a part of existence. People choose love, closeness, and social ties above income or social prominence as factors that contribute to their pleasure. Only 22% of individuals never experience lonely, and one in ten feels lonely frequently.
Loneliness has many negative effects on our health. It's associated with increased risk for many diseases, including heart disease, stroke, diabetes, dementia, and cancer. Loneliness also increases the risk of suicide.
People who are lonely tend to have poorer diets and less exercise than those who are not lonely. They are also more likely to abuse alcohol or drugs if they suffer from depression. Last, but not least, loneliness can lead to violence against others or oneself. Individuals who are lonely often feel isolated and helplessness can cause them to act out their feelings by hurting themselves or others.
So, loneliness is a natural consequence of being human and it's something we all have to deal with at some point in our lives. However, it can be overcome by making new friends, going out more, calling family members or neighbors, etc.