This is how your ideas manifest into your world. Your emotions and body's reactions are triggered by the thoughts you focus on. As a result, you live in a thought-world: your ideas produce your experiences, and you so experience what you think.
The mind is responsible for creating our reality. Our mental state affects our body, and therefore our physical environment. The way we think can either help us overcome our problems or make them bigger. With thinking comes feeling; with feeling comes more thinking. We get caught in an endless cycle of thinking that amplifies its associated feeling. This pattern creates our reality.
We need to be aware of what we are thinking. We should not listen to gossip, comments, and judgments about other people. These things add fuel to the fire. Ignoring our thoughts will not make them go away. Only when we recognize a thought for what it is, can we let it go.
Our mind is like a camera. It captures images from the outside world and stores them in the brain. These images are called perceptions. Our mind then combines these perceptions together into a story line. This story line is called a belief system. Our belief system consists of all the ideas that form in our mind. They determine our behavior by influencing how we feel physically.
So, yes, our mind creates our reality.
It elicits an emotion, which in turn elicits a physical reaction and pushes us to act in a specific manner. This thinking pattern forms a mental circuit in our brain, and when we repeat it, it transforms into a subconscious behavioral habit that operates on automatic. Your ideas form your world in this way. The more you think about something, the more you focus on it, the more energy you give it, the stronger its hold on you will be.
Your mind is like a muscle, and just like any other muscle in your body, it can be strong or weak. It can increase in strength by learning new skills and developing your intellect, or it can weaken by not using it properly. The more you use your mind the more control you have over it. That's why it is important to know how to work with it effectively.
You use your mind to think about things that you want to happen, to believe in yourself, and to achieve your goals. All of this activity goes onto build up the circuitry in your brain. The more circuits you have running through it, the more likely you are to think and do things that produce a result for you. This is how the unconscious mind creates reality.
It is important to remember that everything that happens within your mind occurs because of your previous thoughts and actions.
Every idea we have causes a chemical response in our brain, which subsequently causes an emotion. As we engage with this thinking, a new circuit is formed that sends a signal to the body, and we react accordingly. The more we repeat this pattern, the more it becomes ingrained in our thoughts and becomes a habit.
We can choose what we think about, so we can choose how we feel. We can choose to think only good thoughts or even dream big dreams, but no matter what we think, we still feel. Thinking doesn't cause feeling, but thinking that causes us to feel determines how we will feel.
So, yes, we do create our feelings. But not just any thought will do. If you want to change how you feel, you have to take responsibility for your mind. You must control what you think and believe.
It's up to you what you let into your mind. Let only positive things enter you mind. That will only make you happy.
However, if you let negative thoughts into your mind, you will feel bad. This is because thinking creates feeling. So if you don't stop thinking negative things, you will continue to feel bad.
The choice is yours. Think only positive things and you will always feel happy. Think negatively and you will always feel sad.
They shape your experience and determine your life.
Your mind is very powerful. It can be used for good or bad. With training, you can use your mind to control your emotions, build confidence, become more productive, and much more.
The concept of thought energy is important in understanding how thoughts create reality. Every time you think about something, you give it attention and focus. This focuses your mind's energy on that object or topic which makes it stronger and more capable of bringing about its desired outcome. The more you think about something, the more you strengthen that connection in your brain.
For example, if you always think about losing weight, then you are giving that idea power over you. You are telling your brain that you want to lose weight so it will work toward making that happen. Over time, these repeated thoughts will make losing weight easier because your brain will be more familiar with this concept.
The same thing applies to positive thoughts. If you constantly think about being confident, having courage, loving yourself, and trusting others, then you are giving those concepts power over you.