They become stronger and better with each rejection. Rejection may be a useful lesson, whether you learn about areas in your life that need development or just discover that getting turned down isn't as bad as you expected. Use rejection as a learning experience to help you grow as a person.
Here are some things to think about:
According to psychologists, here's how to deal with rejection in a healthy way.
Rejection strengthens us. Rejection might sometimes feel like it grinds you to a standstill, yet it actually provides you with something to push against. People develop stronger when they are forced to deal with the unexpected or the unfavorable, not when everything is going their way. Rejection makes us more determined than ever before.
Rejection helps us focus. When things aren't going our way, we lose interest in what we were doing because there's nothing positive coming out of it. But when we face constant rejection, we learn to cut ourselves some slack and have more confidence in ourselves. This allows us to stay focused on what matters most even when the world around us seems uncertain.
Rejection helps us grow. We can't always see the good that comes from bad experiences, but they are important for our growth as people. If someone consistently rejects us, we should understand that and not take it personally. They are giving us the opportunity to prove ourselves all over again and to show them who we really are.
Rejection is a good thing. It keeps us strong and aware if anything that we do being around others. If someone constantly rejects us, then we should understand that they are not right for us and move on with our lives. However, if someone occasionally accepts us but mostly rejects us, then we should ask ourselves if this is relationship is healthy for us.
Here are a few pointers to get you started.
Rejection might help you gain confidence. Rejection is about more than only learning new things; it is also about confidence. If you deal with failure in a constructive way, you will gain confidence in yourself because you will know when things work well and when they do not. Consider it both a problem and an opportunity. The majority of individuals are frightened of being rejected. They try to avoid this by not putting themselves out there. But if you learn to live with rejection, you will find that it can be an opportunity too.
The most important thing is to never let someone tell you "no" - not even if they mean it politely. Never accept "no" as an answer. Ask questions until you understand why they said no (or look up their reasons). Only then should you decide what to do next time. It's all about persistence!
If you want to be more confident, start by recognizing your own strengths and weaknesses. Are you good at communicating your ideas? Do others like listening to you? Can you handle criticism? Once you know your limits, you will be able to give yourself more challenging tasks instead of trying to do everything yourself. Also, surround yourself with people who believe in you. Give them permission to speak up if they see something wrong. This will make you feel supported and will help you be more confident.