How can you break the habit of negative self-talk?

How can you break the habit of negative self-talk?

Begin with a basic rule: don't say anything to yourself that you wouldn't say to anybody else. Be kind to and encouraging to oneself. If a negative notion enters your head, critically assess it and answer with affirmations of what you are good at. Consider what you're grateful for in your life. Focus on the positive aspects of your personality and learn to appreciate them.

When you catch yourself thinking something negative about yourself, stop and replace it with something positive. Tell yourself you're talented at something you know you are; say out loud what others think only inside your mind. Hearing your own voice saying positive things will help change how you feel about yourself.

If you struggle with negative thoughts about your appearance, then focus on what you do have rather than what you lack. Think about all the good qualities you possess as a person - trustworthiness, honesty, kindness. Remind yourself of these whenever you notice yourself focusing on your flaws.

Finally, remember that everyone else has their share of negative thoughts about themselves too. The more you can realize this about yourself and others, the better able you will be to handle negative ideas when they come up.

How do I stop talking to myself in my head?

7 Effective Techniques for Dealing with Negative Thoughts

  1. Listen to what you’re telling yourself as if you were telling it to other people.
  2. Remember, someone is listening.
  3. Be conscious of what you say.
  4. Stop judging yourself so harshly.
  5. Accept your imperfections.
  6. Back up for a better view.
  7. Distract yourself to reboot your mind.

How do I reframe negative self-talk?

4 Techniques for Reframing Negative Self-Talk

  1. Dig yourself out from “Debbie Downer” thoughts. Start with articulating and acknowledging thoughts weighing you down — ones that don’t serve any useful purpose beyond keeping you stuck.
  2. Give interrogative self-talk a try.
  3. Focus on progress, not perfection.
  4. Practice being with your negative thoughts.

How do I stop the negative voice in my head?

Five strategies for transforming negative self-talk into productive inner conversation

  1. Recognize your negative thoughts.
  2. Look for evidence that your thought is true.
  3. Look for the evidence that your thought isn’t true.
  4. Reframe your thought into something more realistic.
  5. Ask yourself how bad it would be if your thought were true.

How can I change my negative self-talk?

How to Reduce Negative Self-Talk

  1. Catch Your Critic.
  2. Remember That Thoughts and Feelings Aren’t Always Reality.
  3. Give Your Inner Critic a Nickname.
  4. Contain Your Negativity.
  5. Cross-Examine Your Inner Critic.
  6. Think Like a Friend.
  7. Shift Your Perspective.
  8. Say It Aloud.

How do I accept negative thoughts?

How to deal with and learn from negative ideas

  1. Observe the thought — without judgment.
  2. Let go of that negative thought.
  3. Becoming mindful through your senses and body.
  4. Befriend your thoughts to gain clarity on what is helpful and true, and what isn’t.
  5. Thank your thoughts for having good intentions.
  6. Closing thoughts.

How do I throw out negative thoughts?

Try five of these five suggestions:

  1. Throw them out. Here’s a simple way to halt negative thoughts: write them down, rip them up, and throw them in the garbage.
  2. Distract yourself (the right way)
  3. Express gratitude.
  4. Label your thoughts.
  5. Stop trying.

How can you identify and change negative self-talk?

How to Reduce Negative Self-Talk

  1. Catch Your Critic.
  2. Remember That Thoughts and Feelings Aren’t Always Reality.
  3. Give Your Inner Critic a Nickname.
  4. Contain Your Negativity.
  5. Change Negativity to Neutrality.
  6. Cross-Examine Your Inner Critic.
  7. Think Like a Friend.
  8. Shift Your Perspective.

About Article Author

Todd Floyd

With a degree in psychology, Todd knows all about the mind and how it works. He has had years of experience working with people who have psychological problems. He knows how to help them overcome their issues and get back to being healthy and happy.

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