Putting a stop to bullying Consider this for a moment. If you're bullying others because you have a bad temper, try to think before you act. Remove yourself from communities where you are rewarded for bullying others. Experiment with empathizing with others. Change your perspective on things. Seek expert assistance.
Being a bully is not always easy to do. You need to be able to control your emotions if you want to change how you act. It may help you to learn about empathy -- the ability to understand and relate to the feelings of others. Counselors can help you work through any problems that cause you to take part in bullying behaviors.
People can tell when you are being bullied. They will usually say something about it. Even if they don't, you should still stop. Being a bully is wrong no matter what anyone does or doesn't say about it.
If you are being bullied, you might want to talk with someone about it. Your parents, teacher, counselor, or another adult you trust can help you come up with a plan to stop the bullying behavior.
Bullying can be hard to define because it is such a broad topic. However, if you are bullying others, then you should consider this guide helpful in determining how to stop being a bully.
Steps Recognize right once that you are being bullied. Bullying involves any attempt to denigrate you, make you feel helpless in regard to the other person, insult you, or threaten you. Go into self-defense mode. Consider wearing fictitious armor or constructing a fictitious moat around yourself. Remind yourself that you are valuable and courageous. Get help from an adult you trust. If necessary, file a police report.
Bullying can be extremely damaging: it can lead to depression, anxiety, low self-esteem, and sleep problems. It can also cause physical symptoms such as headaches, stomachaches, and nausea. Finally, bullying can lead to suicide. If you are being bullied, see what resources are available in your community. There may be counseling centers or support groups that could help.
If you are the parent of a young person being bullied, it is important not to get involved. Allow them to deal with their issues themselves. However, your child might feel safe enough to tell you about the situation. Listen to them without judging them for being weak or telling them what they should do.
Finally, be brave. You cannot stop bullying, but you can stand up to it. Remember that you are strong too. No one can take away your courage or your dignity.
Make a good distraction for yourself. Bullying may be upsetting, so find constructive activities to divert your attention. Consider the following: Music can be heard or played. Make a playlist of your favorite songs to help you stay calm. Make an artistic effort. Create a diary. Draw. Engage in some physical activity. Participate in a fitness class or a sports team. Take a stroll. Get some fresh air.
If you are being bullied on social media, stop looking at bullying photos and videos. This will only make it easier for others to hurt you with their comments. Instead, focus on fun pictures of animals or objects that are not real. This will take your mind off things.
Social networking sites can be used for more than just keeping in touch. You can use them to get advice or support from other people, such as friends or family. Search for information about bullying or peer support groups in your area. Join forums and discussions related to bullying. This will help you learn more about what others go through and give you someone new to talk to.
Finally, if you're being bullied and feel like you might harm yourself, tell someone immediately. Your feelings are important and should be respected. There are many ways to deal with bullying that don't involve violence. Use one of these methods to find relief.
Bullying back or being furious will communicate to the bully that you are upset. Do not escalate your response to the bully in attempt to convince them to leave or stop. Tell them to cease bullying you politely. "You're acting incredibly uncool right now," for example. ""Please quit." or "Enough. Don't say anything like that again."
If they continue, walk away. Go to another room, find an object to throw, scream at the top of your lungs- do whatever it takes to make the other person aware of how unhappy you are with their behavior.
It may help to write down what the bully has done that hurts you. When you share your story with others, let them know that you would like to see the bullying stop. Maybe someone else can help the bully understand why his or her actions are wrong.
If you feel like you cannot handle things on your own, talk to a teacher or parent about the situation. They will be able to help you figure out what to do next time the bully comes around.
Getting Rid of a Bully in Your Head Maintain your composure. Take action right away. It's not about you, you know. Do your homework. Whenever possible, make allies. Keep a record of everything. As much as possible, avoid them. Involve a supervisor, teacher, or other authoritative person. Take proper care of yourself.
These are just some of the ways you can get rid of a bully in your head. Remember, you are not alone and someone is willing to help. If you need further assistance, consider contacting a mental health professional.
1 1. Never become emotional: Emotional manipulation of a person pleases a bully. 2. 3. 5. 6. 7. 7. Report the bullying to someone you trust.
Even though it appears difficult at first, the easiest method to defend oneself against bullies is to simply ignore them and walk away. If you can't avoid them, use your words to reply to them in a kind, calm, and confident manner. If a bully says anything hurtful to you, you can grin and respond, "Hey, see you later!" or something similar. This will tell the bully that you do not want to engage in any sort of conflict with him/her and will hopefully cause him/her to back off.
If you are being bullied online, take time out every day to write down what the bully has said or done that day. This will help you to remember all the insults he has hurled at you and also give you some sense of satisfaction when you manage to put an end to his harassment once and for all.
If you are being bullied at school, talk to a friend about the situation. Some people find that talking about their problems with someone they trust helps them to feel better about themselves and gives them some much-needed self-esteem boosts. Also, be sure to let your teacher know that you are being bullied so that he/she can help you if necessary.
Now, this may seem like a very simple thing to do, but many people fail to recognize bullying when they see it happening. If you suspect that one of your friends is being bullied, ask him/her directly if everything is okay.