How do I deal with anxiety in college?

How do I deal with anxiety in college?

You could chat to friends and relatives about your worries, but it's sometimes preferable to talk to someone who isn't in your immediate circle. A therapist or peer counselor from the college student center might be helpful. Discuss what is bothering you and how you plan to deal with it. This can help you find a solution that will not only relieve you of some stress but also improve your academic performance.

College students may feel anxious for many reasons. You're leaving home for the first time and finding your own place. You have a lot of new responsibilities at school and with your family. You're making new friends and trying to fit in. The list goes on and on. Anxiety disorders are common in college students because they are constantly facing challenges that cause them worry about their future ability to cope successfully. If you think you may have an anxiety disorder, seek help from your doctor or a therapist trained in cognitive behavioral therapy (CBT), which is one of the most effective treatments for this problem.

At its most basic level, CBT works by learning to recognize thoughts that cause anxiety and then replacing them with more realistic ones.

What should I do if I feel like I have anxiety?

Speak with someone who understands. If your anxiety is interfering with your ability to function, you should consult a medical expert. However, conversing with friends may also be beneficial. I have anxiety disordered pals as well. When I'm having a difficult day, I send them a message explaining how I'm feeling. Most often, they reply back immediately, which helps me know that I'm not alone and that I'm not the only one struggling with these feelings.

Take care of yourself. Anxiety can lead to depression. If you're feeling down about everything in your life, stop and think about what's causing you to feel this way. Is it something outside of your control? If so, accept it and move on. Otherwise, you might continue to feel bad about yourself and become more depressed.

Get enough sleep and rest. Anxiety can make you feel tired all the time, but that isn't normal. If you aren't getting enough sleep, it will only make your anxiety problem worse. Try to go to bed at approximately the same time every night and get up at a reasonable hour each morning.

Eat well-balanced meals. If you are hungry but don't know what you want to eat, then that is an indication that your body needs fuel. So eat foods that are high in protein and fat, such as meat, fish, eggs, milk, cheese, beans, and nuts.

How do I overcome anxiety and worry?

Rather of trying to stop or eliminate an anxious thought, allow yourself to have it but postpone thinking on it until later.

  1. Create a “worry period.” Choose a set time and place for worrying.
  2. Write down your worries.
  3. Go over your “worry list” during the worry period.

How do you deal with university anxiety?

How to Handle Anxiety at University

  1. Firstly, breathe! When we get anxious, our ‘fight or flight’ response kicks in, which is our body’s way of protecting us in threatening situations.
  2. Reach out and talk to someone.
  3. Challenge your thoughts.
  4. Don’t fall into the avoidance trap.
  5. Plan ahead.
  6. Take time out.
  7. Look after yourself.
  8. When to seek professional help.

How do I get over my fear of anxiety and relationships?

Consult a therapist.

  1. Understand your own and each other’s feelings and underlying needs.
  2. Hear each other’s experiences without judgment or defensiveness.
  3. Show you care in ways that will soften or calm the anxiety.

How do I stop feeling anxious when studying?

Quick suggestions for coping with anxiety

  1. Take a deep breath and say ‘I can do this’
  2. Speak to family, friends or a health professional.
  3. Practice relaxation exercises before you need them.
  4. Focus on the task, not what others might be thinking.
  5. Remember times you have performed well in the past.

How can I express my anxiety?

5 rapid anxiety-relief techniques

  1. Question your thought pattern. Negative thoughts can take root in your mind and distort the severity of the situation.
  2. Practice focused, deep breathing.
  3. Use aromatherapy.
  4. Go for a walk or do 15 minutes of yoga.
  5. Write down your thoughts.

How can I communicate better with anxiety?

Locate a Therapist

  1. Be honest.
  2. Don’t shut down.
  3. Explain what anxiety is and how it impacts you.
  4. Incorporate more movement into your day.
  5. Challenge your fears.
  6. Listen and reflect.
  7. Increase physical touch: Try to be more physically affectionate (holding hands, kissing, being close).

About Article Author

Andrew Flores

Andrew Flores, a licensed therapist, has been working in the field of psychology for over 10 years. He has experience in both clinical and research settings, and enjoys both tasks equally. Andrew has a passion for helping people heal, and does so through the use of evidence-based practices.

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