You could chat to friends and relatives about your worries, but it's sometimes preferable to talk to someone who isn't in your immediate circle. A therapist or peer counselor from the college student center might be helpful. Discuss what is bothering you and how you plan to deal with it. This can help you find a solution that will not only relieve you of some stress but also improve your academic performance.
College students may feel anxious for many reasons. You're leaving home for the first time and finding your own place. You have a lot of new responsibilities at school and with your family. You're making new friends and trying to fit in. The list goes on and on. Anxiety disorders are common in college students because they are constantly facing challenges that cause them worry about their future ability to cope successfully. If you think you may have an anxiety disorder, seek help from your doctor or a therapist trained in cognitive behavioral therapy (CBT), which is one of the most effective treatments for this problem.
At its most basic level, CBT works by learning to recognize thoughts that cause anxiety and then replacing them with more realistic ones.
Speak with someone who understands. If your anxiety is interfering with your ability to function, you should consult a medical expert. However, conversing with friends may also be beneficial. I have anxiety disordered pals as well. When I'm having a difficult day, I send them a message explaining how I'm feeling. Most often, they reply back immediately, which helps me know that I'm not alone and that I'm not the only one struggling with these feelings.
Take care of yourself. Anxiety can lead to depression. If you're feeling down about everything in your life, stop and think about what's causing you to feel this way. Is it something outside of your control? If so, accept it and move on. Otherwise, you might continue to feel bad about yourself and become more depressed.
Get enough sleep and rest. Anxiety can make you feel tired all the time, but that isn't normal. If you aren't getting enough sleep, it will only make your anxiety problem worse. Try to go to bed at approximately the same time every night and get up at a reasonable hour each morning.
Eat well-balanced meals. If you are hungry but don't know what you want to eat, then that is an indication that your body needs fuel. So eat foods that are high in protein and fat, such as meat, fish, eggs, milk, cheese, beans, and nuts.
Rather of trying to stop or eliminate an anxious thought, allow yourself to have it but postpone thinking on it until later.
How to Handle Anxiety at University
Consult a therapist.
Quick suggestions for coping with anxiety
5 rapid anxiety-relief techniques
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