Tips for cutting ties with a toxic family member Acknowledge that it's abusive. You need to stop minimizing and denying the harm that your family member has caused. Give up the fantasy that they will change. Grieve the loss of having the kind of relationship you wanted with this person. Finally, decide what role you want to play in their life: friend, neighbor, customer. Then make a clean break from them.
It may help to understand why someone who was once very close to you can later cause you such pain. Sometimes we know people who are toxic to us and don't even know it. They might be using drugs or alcohol in a way that hurts others, for example. Maybe they have a mental illness they aren't in touch with. Perhaps they were never really there for you to begin with. No matter what the reason is, when they cross your path again, they can still influence your loved ones and friends to be toxic to you.
Toxic people often continue to put themselves first even after they have hurt you. That's why it's important not to hold back when telling them how you feel about their behavior. It's also helpful to let those you care about know exactly how they can support you during this difficult time.
Once you have told a toxic person that they have crossed a line, it's important to maintain some distance from them. This will help ensure that they don't influence others to hurt you too.
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Another method toxic family members maintain control over their household is by threatening their spouse or children with penalties if they do not follow the rules they've imposed arbitrarily.
People, especially poisonous ones, are difficult. Toxic girlfriends, on the other hand, typically share some characteristics. She imagines much of her romantic life. A lot of toxic girlfriends fall in love with you before you even start dating. Alternatively, before you become pals.
We've compiled some professional advice on how to deal with a toxic sibling.
You have the right to have a happy life and to disassociate yourself from those who are abusive to you. You have every right to break relations with your toxic family if they continue to insult you, violate your limits, and gaslight you. It is best when leaving to let them know that you are done being abused or manipulated. This shows them that you will not put up with their behavior and allows you to start fresh without them in your life.
Cutting ties with your family is not easy, but it is necessary for your own sanity and happiness. Living with someone who is abusive is not only physically dangerous but also emotionally damaging. Cutting them out of your life will give you time to think about what happened, why they do these things, and how you can stay safe while still being true to yourself.
If you're thinking of cutting your family out of your life, then here are some things to consider:
They may not seem like much to you now, but memories are powerful. If you open up to damage, they might use this against you. So keep what happened a secret; don't tell anyone else about the abuse, including friends and relatives who didn't know about it.
Also remember that they can find you through social media. Delete their numbers from your phone so they cannot contact you directly.