When attempting to halt emotional abuse, employ the following techniques: Regain control of the situation by being assertive and looking the abuser in the eyes. Speak calmly and clearly, and offer a fair expectation, such as "Stop taunting me." Act rationally, with reactions that will benefit the issue, rather than emotionally. For example, if your partner insults you, respond with more kindness than he/she deserves, not more anger.
If necessary, leave the relationship. If you feel like you can't leave safely, then leave any belongings that symbolize the relationship on a public property or with family or friends who will take care of them for you.
Remember, emotional abuse is used to control someone by making them feel inadequate or insecure. It can be done with words, actions, or both. Emotional abuse can be difficult to recognize because its effects are so deeply ingrained in the victim. However, if you see these signs regularly from your partner, then they are likely responsible for your emotional turmoil as well:
Your partner gets angry at you easily. When they do, they focus on your faults, not their own mistakes. This means that they are willing to hurt you physically, verbally, and emotionally through their anger.
You feel like you're always walking on eggshells around him/her. You're afraid of upsetting them even though you have every right to be upset too!
7 Ways to Handle Emotional Abuse Stop being silent about the abuse you are subjected to. Discuss your feelings with a trustworthy friend, family member, or perhaps a counselor. Spend as much time as possible away from the abusive individual and with others who love and support you. This will help keep their behavior contained and under control.
9 Signs of Emotional Abuse You deserve to be treated with respect and dignity, and no one should have to live with abuse. If you are being emotionally abused, then you do not feel like you are worth saving. Your abuser does not think they can get rid of you, so they do not try very hard to make sure you do not leave.
10 Things That Are Considered Emotional Abuse Anger management issues are common in people who suffer from emotional abuse. They may seem overly angry themselves, but this is usually due to the fact that they are unable to handle their emotions properly. Abusers often use anger as a tool to intimidate and control their victims.
11 Types of Emotional Abuse People who experience emotional abuse may be physically, sexually, or otherwise harmed as a result of their partner's actions. They may even be killed, which would be considered psychological abuse. However, just because something isn't physical doesn't mean it isn't harmful. Psychological abuse includes any action taken by an abuser to manipulate, frighten, or humiliate his or her partner mentally or socially.
The only way to halt the verbal abuse is to remove yourself from the situation. At the very least, you must become a moving target. You may accomplish this in a variety of ways. Some of you may not be ready to physically leave your abuser, and that is perfectly fine. To be honest, you might never escape your abuser. However, if you are able to find another place to live or work, it will help you to feel less controlled and more capable of managing your own life.
If you are being verbally abused on a constant basis, then you should seek help from someone who knows how to address these issues constructively. A therapist can help you understand why your partner uses language that hurts you and give you tools to cope with his behavior in a healthy way.
If your partner is an alcoholic or drug addict, then he needs help, not punishment. If you report him to the police, then don't be surprised if he complains about you to them as well. This person deserves your love and attention even while he is in jail or rehab. Do not cut him off completely; instead, see what type of treatment he requires and follow through with it.
Verbal abuse is a major issue in many relationships. It can cause you to feel humiliated, scared, and weak, but there are ways to stop it. The first thing you need to do is take care of yourself by leaving the relationship if it isn't safe for you to stay.
Accept responsibility. Hold yourself responsible and accountable for all of the emotional abuse you've inflicted on others throughout the course of a relationship. Despite the fact that there may be several origins or reasons, you are the only one who can prevent yourself from abusing another.
Don't blame your partner for the abuse. Emotional abusers often justify their behavior by blaming their partners for their actions. If your spouse fails to meet your expectations, uses anger as a weapon, or refuses to agree with your decisions-- then it's only natural that you would feel hurt and rejected. However, keep in mind that they suffer too; they're just as much a victim of the abuse as you are.
Take time out for yourself. Remember that you deserve time alone, even if your partner doesn't think so! Take care of yourself physically and mentally. Exercise, get enough sleep, and eat well. This will help you deal with the stress of the abuse better.
If you have been asked to stop emotional abuse, then stop it immediately. Otherwise, you might cause more damage than good. No one deserves to be treated this way!
Although they are not our first instinct, there are effective strategies to deal with abuse. They need education and planning. Here are some things you may do to improve your situation: Abuse-Response Strategies That Work