How do seafarers counter stress?

How do seafarers counter stress?

Seafarers must look after their own mental health when at sea. Think optimistically; constantly have good ideas in mind, and do more of what makes you happy as key measures to overcome stress on board. Talk about and debate: Try not to feel lonely, and try to share your opinions with people as often as you can. Take time out for yourself by going over the rules of your ship's company society or union, visiting ports, or taking part in activities organized by the crew. Use online tools such as forums or chat rooms to communicate with other sailors.

At the end of a long day at sea, it is important not to forget those back on land. Send emails, make calls, or even drop by once in a while to let family know you're still alive and doing well.

Is there any research on the mental health of seafarers?

In response to these growing concerns, a number of recent additions to the small body of research on seafarers' mental wellbeing have sought to examine the prevalence of mental health issues among seafarers, review the available support, and offer recommendations on how to protect seafarers' mental health. These studies have used a variety of approaches and methodology to reach their conclusions, which are summarized below.

Seafarers appear to be at increased risk of several common mental disorders when compared with the general population. A 2011 study conducted by the Royal College of Psychiatrists found that nearly one in five male seafarers aged 16-54 years old had experienced significant symptoms of depression in the previous year. The rate of anxiety disorders was also found to be high, with about one in four male seafarers surveyed reporting having experienced symptoms of this condition during the past year. Female seafarers were shown to have a higher rate of anxiety disorders than males, with approximately one in three reporting such symptoms. However, they did not have a higher rate of depression than females in the general population.

Many factors are known to place seafarers at risk for poor mental health. Long working hours, lack of rest periods, excessive workloads, and few opportunities for promotion can all contribute to feelings of stress and anxiety. Seafarers who experience violence from co-workers or passengers, or who have negative experiences with ship owners or employers, are more likely to suffer from depression or other psychological problems.

What do you think would make the life of a seafarer harder than any career?

A Fast-paced Life Increased paperwork, improved training rules, new codes, and stringent safety and environmental laws have made sailors' lives on board ships exceedingly stressful. Furthermore, several seafarers have cited inadequate manpower management on board ships as a contributing factor to the rise in labor load. This, combined with increased requirements, has meant that some crews are working beyond their contracted hours, which can result in legal issues for ship owners.

At least six people have died on ships around the world this year. The number of deaths among sailors involved in shipping activities is generally low because many countries require workers' compensation insurance for all crew members. However, due to the high stress levels, many people who work on ships suffer from mental health problems such as anxiety and depression. Between 1990 and 2010, the number of people suffering from these disorders rose by 57 percent among crew members of all types of vessels.

Seafaring is one of the most challenging careers there is. There are very few occupations where you can be away from home for so long, often traveling to strange places, making a lot of money, and still feel like you're making a difference. At the same time, it's difficult to find good jobs, especially if you have family responsibilities or a young family of your own.

The hardest part about being a sailor is probably the constant change that comes with it.

About Article Author

Clifford Arnold

Clifford Arnold is a psychology practitioner who has been in the field for over 25 years. He has experience with all areas of psychology, from clinical to developmental to social. He loves all aspects of the field because they each have their own unique challenges and rewards.

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