Accept obsessive thoughts by being in the current moment and being honest about what you can and cannot manage. "When you find yourself obsessing over the past or worrying about the future, ask yourself, 'Can I do something about this right now?'" recommends Jodee Virgo. If you realize it's just a thought, let it go.
If you find that you are unable to stop thinking about an obsession, see your doctor for treatment options. Medications may be prescribed to help relieve the symptoms of anxiety or depression. In some cases, therapy may be recommended.
Taking the time to learn how to cope with obsessive thoughts will help you avoid putting additional stress on yourself. By learning how to deal with these common concerns, you'll be able to move forward with your life while minimizing further emotional damage.
When you find yourself ruminating over the past or fretting about the future, ask yourself, 'Can I do something about this right now?' Nian 6Yue 5Ri 2018
Calm your mind by paying attention to your breathing. Inhale calming energy into your body as you breathe in love and light from your heart. Exhale negative energy and stress with each breath out. Repeat this exercise until you feel more balanced.
Stop obsessive thinking by doing something physical. Exercise is a great way to relieve anxiety and calm your mind. It also helps you learn how to cope with stressful situations more effectively when you don't have time to obsess over them.
Write down your thoughts. Asking yourself questions can help you deal with obsessive feelings. For example, if you're worried about something that happened in the past, asking yourself why you think about it every day will help you understand what problem you're trying to solve by thinking about it constantly.
Count your blessings. Look around you and acknowledge all the good things that have happened to you. Think about people who have been there for you through difficult times- friends, family members, teachers- and give them credit for helping you grow up.
Listen to music that makes you feel happy.
How Can We Put an End to the Obsession?
Visualize yourself purging your mind of any compulsive ideas. Visualizing anything different might help you overcome obsessive thoughts. Consider your thoughts to be in a filthy attic. Then imagine someone taking a broom and clearing away all the dust and cobwebs in your thoughts. Now you're ready to think normally again.
Obsessive thoughts might arise as a result of a specific incident, such as a traumatic experience. For example, if someone has been sexually molested, they may be terrified that it may happen again. They may believe that the world is dangerous and that people cannot be trusted. These ideas may become obsessive over time...
Obsessive thinking can also arise due to a mental illness. For example, someone with bipolar disorder will experience extreme mood swings - from depressed to elated in minutes. This person may feel like everything is urgent and must be dealt with immediately. Otherwise, they may think that their job or family will be at risk. This type of thinking is not focused on reality and is not helpful.
Obsessive thinking can also arise from substance abuse. For example, someone who drinks too much may have disturbing images pop into their mind all day long. They may worry about what will happen when they stop drinking. These thoughts are not beneficial and do not lead to a happy life.
At its core, obsessive thinking is about focusing on something to the exclusion of other things. It can be useful in some situations (for example, when trying to solve a problem) but also very harmful (if it leads to negative actions). Mental health professionals understand this aspect of human nature and can help you identify your problems with obsessive thinking.
Here are a few examples: