Type B personalities, by definition, live with lower stress levels. They normally labor methodically and may appreciate accomplishment, yet they are more likely to neglect physical or emotional hardship when they do not achieve. Type Bs also believe that life should be enjoyed rather than endured. They are known for their enthusiasm and optimism, as well as their capacity for love and friendship.
Under pressure, Type Bs can become irritable, impatient, and even hostile. If this behavior is not controlled, it can lead to violence against self or others. Type Bs need to understand and accept that they cannot change other people's attitudes or reactions, but they can control their own emotions. Practicing self-control helps Type Bs maintain healthy relationships with others.
In addition to having lower stress levels, Type Bs tend to use humor to cope with stressful situations. They may have fun at someone else's expense (such as teasing or joking) or simply enjoy a funny movie or book. Humor is a good way for them to release tension and feel better about themselves.
Type Bs also tend to be optimistic about life. Even though they may experience many negative events, they don't get depressed very often. When problems do arise, they like to know how to solve them so that they can move on with their lives.
A Type B personality is known for being relaxed, patient, and easygoing. Individuals with a Type B personality work consistently and enjoy accomplishments, yet they do not feel agitated when goals are not met. They also tend to be social and like to have many friends.
Type B personalities are practical and know how to get things done. They make good managers because they can help others reach their potential while keeping their own emotions under control. These individuals like to take charge of situations and often lead by example. They prefer to set clear expectations and allow others time to complete tasks on their own terms. Although they can be hardworking, they are not always working towards a goal; rather, they prefer to spend their time doing interesting things that come their way.
Individuals with a Type B personality are known for being tolerant of others' faults as well as their own. Even though they may be impatient at times, they recognize that everyone does not think or act the same way they do. They try not to judge other people too quickly and instead focus on themselves so they do not become a victim of their own feelings.
Type Bs are usually very honest and direct about what they want. If you ask them out of the blue why they have been acting differently lately, they will probably not lie to you-they just don't do it very often.
The activities of Type A personalities render individuals more vulnerable to stress-related ailments such as CHD, high blood pressure, and so on. Things in their environment are more likely to trigger their "flight or fight" reaction in such persons. Type A's may also experience more frequent mood swings than others.
Type B people, on the other hand, are less affected by stress-related illnesses due to their slower pace of life and lower intensity of emotions. They're also less likely to go through sudden changes in mood.
It all comes down to how a person reacts to stressful situations. If you have a Type A personality, try to learn how to control your reactions to avoid causing yourself undue anxiety.
If you are a Type B person, remember that time will help you get over any stressors that come your way. So instead of trying to rush out solutions to your problems, take the time to think things through calmly.
The Type A and Type B personality theories are two examples of personality types. According to this notion, Type A people are impatient and goal-oriented, whereas Type B people are easygoing and calm. These theories were popular in the 1930s, but they have been updated over time.
More recent theories include those of Hans Eysenck and Howard Markman. Eysenck's theory is based on an individual's score on a scale from zero to 100 on five factors that describe how a person thinks and acts: extroversion, emotional stability, thinking ability, self-control, and social tolerance. Markman's theory is based on the idea that people can be divided into one of four primary types: affiliative, ambitious, avoidant, or passive-aggressive. This classification describes how someone generally interacts with their environment: some people are avid lovers while others are hungry hunters; some people flee from danger while others pursue it.
There are also theories based on the work of American psychiatrist Henry Murray. People with this type of personality are driven and competitive, always seeking out new challenges. They like to think of themselves as aggressive, but this is not true of all such individuals.
According to research, persons with type A personalities are more prone than other types to acquire stress-related disorders. This risk is thought to be a direct result of their prevailing emotions, actions, and coping methods, which boost the level of stress hormones in their bodies. The type A personality was first described by Drs. Richard Friedman and Ralph Snyderman in 1978.
Type A individuals are characterized by a highly driven lifestyle that includes frequent pressure from work, lack of commitment in personal relationships, and rarely feeling stressed or anxious. These people prefer action to inaction, speed to efficiency, and growth to stability. They tend to make decisions quickly and often change their minds later. Type As are known for handling stress well until it becomes serious enough to cause problems. However many Type As suffer from anxiety attacks due to the widespread belief that you can only suffer from anxiety if you have an official diagnosis. Anxiety attacks are painful experiences that feature feelings of extreme panic, fear, dread, and helplessness, as well as physical symptoms such as shortness of breath, chest pain, nausea, dizziness, and hot flashes. People who identify with the Type A personality pattern may experience anxiety attacks regularly, but don't recognize them as attacks because they believe they are signs of impending doom. Instead, they see them as signals to get back on track - something that would not be possible without acting immediately after experiencing one these attacks.