How does separation anxiety affect a long-distance relationship?

How does separation anxiety affect a long-distance relationship?

Anxiety over separation in a long-distance relationship Separation anxiety is fairly common in youngsters who are separated for the first time from their parents. When it comes to long-distance relationships, separation anxiety might be felt whenever you return to your respective homes after visiting each other. Some signs of separation anxiety include:

- Feeling anxious even before you leave home

- Having trouble sleeping or having many nightmares

- Being afraid to be alone

- Crying often for no apparent reason

- Feeling uneasy if one of you isn't by your side

- Wanting to stay away from school or work so you don't have to face them alone

- Fearing the next step in the relationship will cause you to be split up

If you suspect that you or someone you know has separation anxiety, discuss your concerns with his/her doctor and therapist. They can help you figure out what is causing you to feel this way and provide suggestions on how to improve your relationship.

People with separation anxiety often have a previous history of separation trauma which can also lead to other emotional problems. If this sounds like you, see your doctor for an evaluation. He or she may prescribe you medications to deal with your anxiety or suggest counseling sessions with a psychologist or psychiatrist.

What is separation anxiety in relationships?

Separation anxiety disorder develops when a person "... suffers excessive worry or anxiety over being separated from persons to whom the individual is devoted..." The nervous person is usually "connected" to a close blood related, a spouse or intimate partner, or a roommate. Children may also be affected by this condition.

People with separation anxiety disorder feel anxious even if they are not being left alone. They may check door locks, window seals, and alarm systems to make sure they have not been violated. They may also keep appointments with others after they have seen them.

Symptoms include:

Checking doors and windows to see if they are locked or unlocked.

Getting upset when you are about to leave someone you care about.

Having problems sleeping when you are separated from your loved one.

Needing to know where your partner is at all times. If they are going someplace, you want to go too. If they are staying home, you should too. This is called "hypervigilance".

Getting angry or irritable when you are separated from those you love.

What is separation anxiety from a boyfriend?

Separation anxiety disorder develops when a person "... suffers excessive worry or anxiety over being separated from persons to whom the individual is devoted..." The nervous person is usually "connected" to a close blood related, a spouse or intimate partner, or a roommate.

At the end of the day, guys want to be in a relationship where they can feel good about themselves and with someone who is mature. Communication and compromise are only two characteristics of a mature relationship. Men value respect and having a companion who collaborates with them.

How do adults deal with separation anxiety?

Here are some coping strategies for folks who are separated from a loved five.

  1. Get busy.
  2. Recognize that your emotional barometer is overly sensitized and may pick up false positives.
  3. Stop asking for reassurance.
  4. Reframe your thoughts as positive.
  5. Keep a journal.

About Article Author

Katherine Reifsnyder

Katherine Reifsnyder is a professor of psychology, specializing in the field of family therapy. She has published numerous articles on raising children as well as other topics related to child development. In addition to being a professor, she also does clinical work with young people who have experienced trauma or abuse through therapeutic interventions.

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