Cognitive behavioral therapy and psychodynamic therapy are two examples of such psychotherapies. Psychotherapy can assist you with: Recognize the causes of depersonalization and derealization. Learn strategies to distract yourself from your symptoms and help you feel more connected to your surroundings and emotions. Change how you think about yourself and your feelings.
Your treatment plan will be individualized based on your history and current status. If you have severe symptoms, seek medical attention if you do not improve with first-line treatments. Physicians may prescribe medications or recommend psychiatric hospitalization.
Depersonalization disorder and derealization syndrome are often associated with other mental disorders. For example, depression is common in those who suffer from both depression and PTSD. Anxiety disorders are also commonly found in those who suffer from both anxiety disorders and OCD.
The presence of another mental illness does not necessarily indicate that you will develop additional problems during treatment for your primary concern. However, it is important for your psychiatrist to know about any other conditions you may have so that he or she can provide the best care for you.
The primary treatment is psychotherapy, commonly known as counseling or talk therapy. The objective is to achieve control of the symptoms such that they diminish or disappear. Sometimes medications are added to treat the underlying causes of the disorder; these include antidepressants for depression and anti-anxiety drugs for anxiety disorders.
Depersonalization disorder tends to run in families. If you know someone who has this condition, ask them about any family history of it. Depersonalization may be an indication of another mental health problem such as bipolar disorder or schizophrenia. It is important to seek medical help if you are having problems with emotionality or perception of reality.
Sometimes medications can be helpful, for example, antidepressants or anti-anxiety agents.
Depersonalization is a feeling that there is someone else inside your body or that your body has been replaced by another body part. Depersonalization can be experienced as an emotional detachment from yourself or as the perception that some other person is controlling your thoughts and actions. It can also lead to a loss of interest in usual activities. Symptoms of depersonalization include feelings as if one's mind is being pulled away from one's body or perceptions as if one is watching oneself from outside one's self. These feelings may or may not be accompanied by alterations in consciousness such as diminished awareness of one's surroundings or time. Anxiety, depression, and obsessive-compulsive disorder (OCD) are all conditions that can cause or be caused by depersonalization. Conversely, people who experience depersonalization often have anxiety or OCD symptoms that need to be treated too.
Derealization is the feeling that one's environment is unreal or not quite right.
Psychotherapy The primary treatment is psychotherapy, commonly known as counseling or talk therapy. In addition, medications may be prescribed by a psychiatrist to treat the underlying cause of the depression or anxiety disorder. Antidepressants increase the amount of serotonin in the brain and can help relieve symptoms of depression.
Self-Help Depression is a condition that affects how someone feels about him- or herself and their ability to function daily. It is important for people to understand that depression is not your fault; it does not mean you are a bad person or deserve to feel this way. Depression is a disease that can be treated, and there are many options available for healing yourself.
One option for self-healing is through exercise. Research has shown that those who exercise on a regular basis are less likely to experience depression. Exercise can also help relieve some of the emotional symptoms of depression.
Another option for self-healing is through nutrition. Poor nutrition can lead to depression. Try to eat foods that are high in fiber, protein, and vitamin B12. These can help give you energy and keep you strong.
If you are feeling hopeless about recovering from depression, remember that recovery is possible.
Psychotherapy The primary treatment for dissociative disorders is psychotherapy. This type of treatment, also known as talk therapy, counseling, or psychosocial therapy, is speaking with a mental health expert about your illness and related difficulties. During this process, the therapist helps you understand how your symptoms are connected to other issues in your life, such as problems at home or work, so that you can change these factors if they are causing or contributing to your symptoms.
Medication It is important for people with dissociative disorders to receive the appropriate treatment for their condition. Many different medications are used to treat these disorders, including antidepressants, antipsychotics, and mood stabilizers. Your psychiatrist will choose the right medication for you based on his or her diagnosis of your condition. Sometimes more than one type of medication is needed for relief; your doctor may recommend that you take them together for best results.
Surgery Some patients with severe dissociative disorders may need surgery to prevent further damage to the brain. Psychiatrists often perform this procedure to restore blood flow to areas of the brain that have been affected by trauma. Recovery after this operation is usually good, but it can't make up for lost time—the patient will still experience symptoms from the trauma that caused the disorder in the first place.
To alleviate these feelings, consider cognitive behavioral therapy (CBT). This is just one sort of treatment, but it has grown in popularity in recent years. CBT focuses on developing a set of skills that will help you become more aware of how your thoughts and emotions are linked. These techniques include:
Exposure therapy: focusing on your worst fear, breaking it down into smaller steps, and then learning how to cope with those fears using different strategies.
Distraction/disturbing imagery: imagining what would happen if you didn't worry about the problem, letting go of the outcome completely so you don't stress over it, visualizing the negative result happening instead.
Counter-conditioning: pairing a neutral or positive experience with your fear response (such as viewing a cat video on YouTube when afraid that you'll catch cold).
Mindfulness: focusing on the present moment without judgment, breathing deeply for five minutes a day, sitting quietly for ten minutes each morning and night.
Lifestyle changes: stop drinking alcohol, stop smoking, learn to relax, manage your stress.
Interpersonal therapy: understanding why someone else's behavior matters, not taking blame for others' actions, learning how to ask for what you want.