Accept "not knowing" as a possibility. Keep the mystery alive. 2. Read something every day. 3. Do something without expectation of return. 4. Spend time with people who make you feel good about yourself and your life.
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Here are some things you may do to get over your perplexity and discover joy:
Over the last several years, scientists have accumulated data suggesting that confusion may contribute to more efficient, deeper, and long-lasting learning—as long as it is appropriately controlled. We interrupt this process of subliminal learning, however, when we respond too quickly. In effect, we shut out important information that would help us make better decisions in the future.
Response time is very short when we are making judgments about familiar people or things. If you walk into a room and see someone you know well, you will probably start talking right away. That's because you don't need to stop and think about whether this person is friendly or not. You already know how he or she is feeling by simply looking at their face.
But response time can be longer if you aren't sure how someone else is feeling. If you walk into a room and see a stranger, you should give him or her time to tell you who they are before you talk back. This is because knowing how others are feeling requires thinking about them as a whole person—something that cannot be done instantly.
People who learn through confusion achieve some of their best scores on tests of general knowledge. When they take exams, researchers find that they perform above average on questions they didn't answer correctly the first time around. They used clues from previous questions to guess properly this time around.
From a state of overwhelming perplexity, you can't get away from feeling overwhelmed. You must take a step back to see your situation from a different angle. Change rooms, get up from your desk, sit in a different chair, go for a stroll, or relax at a café. Doing so will help you gain some perspective and find solutions more easily.
If you feel confused about what to do next, ask for help. If you're stuck, it's okay to make a list of things that you like or don't like about your situation. Looking at all the facts may give you new ideas you had not considered before. You could also talk with others about how they deal with confusion. They might have some helpful tips for you.
In general, people prefer to be given clear instructions instead of being told what to do. So if you want to escape from a state of confusion, tell someone exactly what you need them to do. For example, "Go to my office and lock the door" or "Call my boss at his office number and say I'm sick."
People who are in charge may be able to help you if you can't figure out what to do next. For example, your manager may be able to assign you another task that will help you move forward. Or she may have some other suggestions for how you can improve your working conditions.
How to combat uncertainty and achieve clarity: