It's healthy to express yourself verbally, no matter how you feel—good or unpleasant. Talking about our feelings allows us to feel closer to others who care about us. It makes us feel better when we are unhappy or afraid. When we are angry or unhappy, we may practice self-control by putting our feelings into words. And speaking about them can help us get over them too.
It's important to be honest with ourselves and those around us. If you feel like you need to keep something from someone, then don't do it. Lying is an easy way out but doesn't solve anything. Hiding your true feelings will only cause more pain for you and those you love.
Sharing your feelings helps not only those who know you well, but also people you don't know that well. It allows them to understand where you're coming from and gives them the chance to support you.
So yes, it's okay to share your feelings.
Talking about your feelings might help you maintain excellent mental health and deal with difficult situations. It is not a sign of weakness to express your emotions. It's all part of taking care of your health and doing everything you can to stay healthy.
If you keep these things in mind, talking about your feelings should not be difficult. If you want to know how to start the conversation or use the conversation as an opportunity to discuss issues in your relationship, read on.
1. Maintains Excellent Mental Health
It is important to have opportunities to discuss your feelings even if you don't ask direct questions. By talking about what you are feeling and getting it out in the open, you can move past emotional pain and gain clarity about what needs to be done.
2. Helps You Deal With Difficult Situations
If you find yourself in a situation where you need to respond quickly without thinking about each word, speaking your feelings may not be the best solution. But if you have time to carefully consider what you say and act on it, then expressing yourself emotionally is the right thing to do.
3. Keeps Your Relationships Strong
It's entirely normal to experience sadness from time to time. Sad feelings are a normal aspect of life as long as they don't come too frequently or linger too long. But it doesn't feel nice to be depressed. Being joyful feels so much better. So if you're feeling down, try to put yourself in situations that will make you feel happier.
Showing sadness is perfectly acceptable if you know why you're sad and if it won't cause harm. For example, if someone is dying right before your eyes, showing grief may be appropriate. On the other hand, if you're just feeling blue because you didn't get to sleep late enough the night before, then hide your sorrow. It's not worth anyone else's pain.
People show their emotions in different ways. Some people cry easily, while others keep their tears inside. Some like to talk about their feelings, while others would rather not think about them. The important thing is that you understand what causes you to feel sad and that you let those who care for you know how you're feeling.
A large body of evidence shows that talking about your feelings might be beneficial. Some studies even demonstrate that putting sentiments into words affects the chemistry of the brain. So, why might asking your spouse in a relationship to talk about his or her feelings cause more difficulties than it solves? Well, if you try to push your mate to do this without regard to what he or she is feeling at the moment, then you are going to get pushed back.
The key is to ask out of love. If you are worried that he or she isn't loving enough, then by all means bring it up first before you start discussing yours. But remember that your partner's turn will come later. Until then, let him or her feel free to shut you out.
If we express these sentiments in obnoxious ways, this wiring might cause a schism in our relationships. In contrast, expressing sentiments in a safe environment can make us feel more connected, particularly to loved ones. For example, if you tell your partner "I love you" and they don't return the sentiment, it's easy to believe that they don't care about you. However, if they respond with "I love you too", this can help remind you that they do indeed care.
The same is true of expressions such as hugs or kisses. If someone doesn't like these forms of communication, they may feel excluded from your relationship. In contrast, communicating via actions that we know most people enjoy can help us connect with them even when we disagree. For example, if you ask your partner what they want for dinner and they say "steak", you could easily go out and get yourself some meat. However, if they reply with "I want to talk to you about tonight", this tells you that they don't just want steak, but also want to discuss issues between the two of you.
Finally, expressions such as "I'm sorry" or "Thank you" can help us connect with others if they're used appropriately. For example, if you apologize after hitting someone with your car, this shows that you are aware of their pain and try to avoid causing further harm.