It is conceivable that even if you say all of the "correct" things, your buddy will still be unhappy with you. Each person is an individual with distinct ideas and feelings, and sadness is characterized by being angry and disturbed. Therefore, it is possible for one person to be sad yet still have others around them feel good about life.
It is also possible that he or she could try to get your attention by doing something outrageous, like jumping off of a building. This method can work, but only for a while. Eventually, they will need your help, so don't be surprised if they disappear soon after telling you how bad they feel. It's better for everyone if they keep their feelings inside instead of letting them out in ways that cause trouble for themselves and others.
Depression is a serious condition that requires medical treatment. If you know someone who is depressed, ask them questions about what kind of therapy they want to do, or suggest some books or websites that might help. Don't hesitate to get help if you or someone you know needs it!
Suffer from depression. However, not everyone suffers from depression in the same manner, and symptoms can vary. If your buddy is depressed, they may appear less interested in spending time with you or communicating with you as regularly as they typically would. Depression can make your friend feel like giving up on some of their dreams or ideas they've had in the past - for example, if you're a skateboarder, but your friend feels like quitting that sport because it doesn't give them any joy anymore.
Also, be aware that friends who struggle with depression may need more time than others do. They may want to spend time by themselves, which could mean waiting until later at night or on the weekend to call you or come over. Don't take this as a sign that they don't love you or aren't thinking of you, but rather that they need time to deal with their feelings.
Finally, remember that you do not cause your friend's depression. It is not your fault. You should never feel guilty for your friend's mental state. Get help if you are feeling guilty or responsible for your friend's condition.
Asking your buddy whether they are depressed is often the simplest way to start a conversation. Don't accuse, threaten, blame, or trivialize your friend's feelings. Inform them that you are there to discuss it. When people are depressed, they tend to retreat, according to research. So instead of forcing them to confront their issues head-on, suggest some activities or topics for discussion.
If your friend seems open to discussing it, ask how they are doing emotionally. You can also ask about their daily life experiences if they seem relevant to their emotional state. For example, if your friend says they are feeling sad, you could ask what events from their past few days might have caused this emotion. Or if they mention that they haven't felt like talking to anyone, you could ask if there is any way you can help them feel better about themselves and their lives.
Finally, be aware of your own emotions. If you are feeling sad or anxious, it's easy to mistake these feelings for those of your friend. And because depression can make your friend appear less loving or caring, be sure to keep in mind that they may not be trying to hurt you by not responding to you or avoiding certain subjects.
So whether your friend is crying over lost love ones, struggling with addiction, or dealing with other serious issues, never hesitate to speak up.
When you care about someone who is depressed, it's tempting to drop everything to be there for them and support them. It's not bad to want to help a buddy, but it's equally necessary to look for yourself. You'll have very little time for yourself if you devote all of your attention to helping your friend.
Being supportive can mean many things. Maybe they'd like some company over coffee or dinner. Or maybe they need a hug at times. Know that whatever you do or say will help them feel better about themselves and their situation.
It's normal to feel confused, frustrated, and angry when someone you love suffers from depression. However, it's important to remember that they're going through a tough time and don't necessarily need the same thing as you do. Think about what kind of support would help them the most and give it to them without expecting anything in return.
People who are depressed often feel alone even though others may think they aren't. Remembering this and being open to discuss your own feelings will help you both deal with the situation more effectively.