OCD arises when a person has intrusive thoughts, anxieties, or concerns (obsessions) that generate doubt and confusion that objects are not where they should be, lights or appliances have been left on, doors have not been closed, emails or text messages have been written incorrectly, and so on. The person tries to resolve these issues by performing compulsions.
Checking is the repeated act of looking at or moving about something in order to ensure that it is still there or that it is safe to do so. Checking can be done repeatedly or in an anxious situation only once. People with OCD may feel the need to check things that others find unnecessary or even dangerous (for example, if someone was going over a bridge that had just collapsed).
The term "checking behavior" describes any action taken to prevent anxiety or panic. People with checking behaviors will go through their daily lives using methods such as counting steps, tapping feet, repeating words or phrases, and checking locks or lights to name a few. These actions serve to relieve the mind of uncertainty by providing some form of certainty that all is well.
However, these precautions cannot remove all risks from life. Therefore, people with checking behaviors may also feel compelled to look behind them or under their feet while walking down stairs or paths where no one else is around. They may also pick up and put back down items that they have checked to make sure they were still there.
Checking OCD is a kind of Obsessive-Compulsive Disorder (OCD) that is characterized by compulsive checking activity. People who have check-in OCD are afraid that they may inadvertently or purposely cause something awful to happen to themselves or others. They try to prevent this from happening by repeatedly checking things such as doors and windows, looking in the mirror, and even asking questions such as "Does this door have a lock?"
People with check-out OCD feel the need to confirm that everything is all right before they can stop thinking about it. Even after doing so, they may feel the need to check things again just to be sure.
Checking behavior can also be used as a way to avoid anxiety-producing situations. If you're worried that you might say the wrong thing or do the wrong thing, you might check your lips several times before speaking or looking in a mirror before going out into public.
Checking can also be used as a way to relieve tension. If you're worried about something bad happening, you might check locks to make sure they're locked, windows and doors for signs of intrusion, and appliances such as fridges and freezers to make sure nobody is inside them.
Finally, checking can be a way to obtain information about risks that might harm you or your loved ones.
Excessive double-checking of objects like locks, appliances, and switches is a common obsessive activity in OCD. Checking up on loved ones on a regular basis to ensure their safety Counting, tapping, repeating specific words, or engaging in other meaningless activities to alleviate anxiety. These behaviors are called compulsions.
How do you know if something is a compulsion? If you feel better after doing it, it's probably a compulsion. Some people with OCD believe that if they don't check something then something bad will happen- like it might not be locked up properly or someone may get hurt. The truth is that nothing terrible will happen if you don't check or repeat yourself. However, if you feel bad after doing it, it's likely a compulsion.
Compulsions can be difficult to resist because you may think that if you don't do them then something bad will happen. The best thing to do when you experience these feelings is to talk about it with someone who understands your condition. There are organizations such as the OCD Foundation that provide support and information for those who have OCD.
OCD is a kind of anxiety disease marked by uncontrollable, unwelcome thoughts and ritualized, repeated activities that you feel obliged to execute. If you have OCD, you undoubtedly understand that your obsessive thoughts and compulsive actions are unreasonable, yet you still feel powerless to reject them and break free.
People with OCD spend much of their time trying to prevent something bad from happening. They may worry about being poisoned by toxic chemicals or abused by violent strangers. They may repeat tasks over and over again in case they miss anything important. They may fear that they are responsible for the death of someone close to them.
All these things are signs of OCD. But not everyone who worries about dangerous situations or errors in judgment has this disorder. Only psychiatrists can diagnose OCD, so if you think that you might have it, see your doctor immediately.
The most common type of obsession associated with OCD is called "cleaning." People with this problem feel compelled to clean everything in their environment, even if they're not physically sick. They may wash their hands obsessively or scrub floors until they bleed to avoid catching a virus from one patient to another.
Other types of obsessions include: repeating prayers, saying grace before meals, avoiding certain numbers or words ("7" or "nine") - these are all examples of compulsions used to try and prevent something bad from happening.