Anyone might feel helpless, or the inability to act or respond to an unfavorable circumstance, especially during illness or when influenced by a terrible occurrence. A prolonged sense of helplessness, on the other hand, might endure long after a person's actual helplessness has passed.
Helpless people often turn to alcohol or drugs as a way to ease their pain. Without seeking treatment, they might also engage in harmful behaviors such as smoking or excessive drinking. These people need help that only professional therapy can provide.
People who feel helpless may use this sensation to explain past failures or current difficulties. For example, if I cannot solve my problem, then I must be weak or no good at solving problems. Alternatively, they might use it to justify future inaction: If solving my problem would make me even more helpless, then I'm better off not trying.
The feeling of being helpless is common among patients with depression and anxiety disorders. People with these conditions are more likely to feel helpless about something in their life. For example, someone with depression might feel unable to deal with his job stress or lack of motivation to go to school. With anxiety, she might fear losing her car in a traffic accident or becoming sick from contaminated food. Some people with anxiety disorders worry about being able to cope with various situations that might arise during daily life. This makes them feel helpless regardless of how much control they actually have over any given situation.
Many people suffer feelings of helplessness from time to time. It is a sensation that can occur as a result of stress or as a reaction to trauma. In certain circumstances, it is a sign of a mental disorder, such as depression.
If you have ever felt helpless, you are not alone. Many people throughout history and in different cultures have experienced this feeling. Here are just a few examples:
In ancient Greece, patients suffering from hysteria were considered incapable of caring for themselves. Thus, they were sent home "helpless."
In the 19th century, American slaves had no legal rights whatsoever. They could be bought and sold like animals. This fact led many of them to feel helpless in situations where they were unable to defend themselves.
During World War II, millions of women took on new roles as caregivers while men were away at war. This change in society's definition of gender equality helped lead to a rise in female empowerment. However, even after the war ended, many women continued to feel powerless because they could not go back to working outside the home again.
Today, more than half of all children will experience some form of bullying. This type of behavior can leave victims with feelings of powerlessness. Bullying can be physical, verbal, cyber-bullying, or any other means of intimidation.
Helplessness is a terrible emotion that can make it difficult to deal with the challenges in your life. You feel like nothing you do matters and that you will never get help.
Helplessness is not a normal part of life. It should be treated as a disease because it can be so damaging to your health. If you feel overwhelmed by this condition, it is important to seek treatment.
People who suffer from depression are more likely to also experience feelings of helplessness. And feeling helpless can sometimes lead to further depression. This cycle needs to be broken by getting help from professionals who know how to treat this condition.
If you are feeling helpless, it is important to take action. Contact your local mental health clinic or call 1-800-273-TDD (8447) for information on programs that may be able to help.
I'm helpless. The situation of not being able to help oneself A sense of inadequacy or powerlessness.
What qualities must a person possess in order to overcome the sense of powerlessness connected with the recurrence of unfavorable events? I developed helplessness via a feeling of personal control. A capacity for introspection and judgment is also required. In other words, you need to be able to think critically in order to overcome your feelings of helplessness.
Helpless people are usually good-hearted, although they may appear cold or insensitive at times. They tend to give rather than receive help. Because they do not want to feel helpless again, they try to handle situations on their own instead of seeking guidance from others.
As mentioned earlier, helpless people develop feelings of powerlessness due to a previous experience of failure or disappointment. This happens when they make judgments about future events without taking into account all the possible consequences of those decisions. For example, if someone believes that he or she cannot swim, this fear will prevent them from trying new activities or going out into dangerous waters.
People who suffer from clinical cases of depression often feel powerless over life circumstances. These individuals may believe that they are worthless or incapable of achieving certain goals because they feel depressed about the state of their lives. However, unlike normal people who can learn how to overcome feelings of depression, helpless people cannot change their moods or emotions.
Learned helplessness is a dangerous mental illness. It happens when a person has frequently been exposed to a stressful circumstance. They think they have no control over or ability to improve their circumstances, therefore they give up. This sickness was initially characterized in 1967, based on animal experiment results. Since then, many studies have been done on humans to see if they showed the same symptoms as these animals.
Helplessness has three main effects on people: it can cause them to feel depressed, anxious, and guilty. It can also lead them to lose interest in other things they used to enjoy. Finally, it can be a factor in making someone vulnerable to others who might seek to take advantage of them.
People who are chronically exposed to one or more stressful circumstances are at risk for developing learned helplessness. These factors include but are not limited to economic hardship, unemployment, family problems, illness, or injury.
If you're living with learned helplessness, talk to your doctor about any depressive or anxiety-related symptoms you may be experiencing. He or she will be able to help you manage those problems as well as some other ways to cope with learned helplessness.